I had noticed that when my cycle would come around I was tired and bloated, not to mention irritable and mean. I went to my doctor and talked with him about it and he told me something that I never thought I would hear. He told me to take calcium pills daily. I was surprised and I asked him what that would do. He told me that calcium is a big factor in your hormones. So I asked how much do I need to take? He told me and extra 1000 to 1200 milligrams a day, plus a multivitamin.
So I started doing that and WOW what a difference that made. No more cramps, or bloating. I was not irritable or mean and was actually easy to get along with. It got so bad at one point that my husband couldn’t wait to get away from me. He would hope and pray that he had to go to the National Guard armory for the weekend when I would start my cycle. It was hard to deal with and I would cry and scream at anyone that got in my way. Once I started taking the calcium my next cycle came and I didn’t even know it was coming. I would get mean before I would start and I didn’t do that after I took the calcium. I would suggest to any woman that is having problems with their cycle to try this. Ok this is just from a personal stand point.
If you would like to know more other then what it did for me go to this site for more information, http://women.webmd.com/PMS/Premenstrual-Syndrome-PMS-Prevention
Loading ...
The past several decades has seen quite a resurgence in the interest in traditional and natural ways of treating disease. As more and more prescription and over the counter medications are shown to have significant side effects and cause other serious health problems, interest in using health food supplements is only likely to grow. [»]
Loading ...
For many people, including some highly respected nutritionists, beans are just about the perfect food. Beans are so nutrient dense and low in calories that they are perfect for any dieter. In addition, beans are a strong source of dietary fiber, which has been shown to help prevent cancer, heart disease and many other common ailments. [»]
Loading ...
Bilberry, known to science as actinium myrtillus, is a member of the blueberry family, and it is known for producing sweet blue colored berries. The bilberry bush is found both in North America and Europe, and it grows best in damp, acidic soils. The blue to black bilberries are used for many medicinal purposes, while the leaves have additional healing properties. [»]
Loading ...
Calcium is a vital part of every diet, but many people are not getting all the calcium they need for healthy teeth and bones. Nutritionists recommend that women aged from 11 to 18 consume no less than 800 mg of calcium every day, and that those aged 19 and older get at least 700 mg of calcium every day. Calcium is vital to healthy teeth and bones, and to preventing such complications as osteoporosis. [»]
Loading ...
For many years, the acai berry has been a well-kept secret, but that is beginning to change. Today more and more people are discovering the health enhancing power of this antioxidant rich food from the Amazon. [»]
Loading ...
More and more people today are realizing the importance of a healthy diet in the prevention and treatment of many common health conditions, and the role of diet in the prevention of cancer is becoming increasingly clear. Where once scientists in the west were reluctant to attribute diet to a cancer free lifestyle, today many studies have borne out the importance of diet in the prevention of this serious disease. [»]
Loading ...
Next Page »
